Half Of Heart Disease Deaths Could Be Prevented

by Health Please

Posted on 11:33AM Sep 19, 2018 in General

Heart Diseases and its Prevention

We are already into the eighteenth year of the Millenium, and while the World has seen unprecedented and exponential growth and advancements in almost every sector, there’s another area we have all been watching grow rapidly – stress levels. With bustling lives becoming busier and more and more competitive, the stress levels have risen gradually over the years and have reached a crescendo, as a result of which, we are witness to stress – related illnesses affecting more and more individuals. Along with many such illnesses, heart diseases have become a lot more common. What’s alarming is the rapid increase in the ratio at which heart diseases have grown among people across the 25 to 45 age group. While there isn’t much you can do about congenital heart conditions, you can certainly avoid lifestyle and stress induced heart diseases by simple changes in lifestyle. We understand how important it is to educate people about heart diseases and ways to prevent them and therefore, we have decided to dedicate an exclusive blog for the same.

Heart Diseases and its Prevention- Health Please

Let’s first discuss heart conditions that occur by birth. Such diseases or conditions are known as Congenital Heart Diseases are another reason for deaths caused by heart related ailments. Congenital conditions are conditions present by birth, and there’s not a lot you can do about it other than understanding symptoms if any, and diagnosing the problem. Congenital heart conditions like Arrhythmogenic Right Ventricular Cardiomyopathy (ARVC), Ventrical Septal Defect or Atrial Septal Defect (ASD) occur by birth and need to be diagnosed and treated at the soonest.

The most common hearth disease caused by lifestyle is the Coronary Artery Disease and it is one of the leading causes of death across the World. It’s also referred to as Ischemic Heart Disease. It causes impaired blood flow in the arteries that lead blood to the Heart. Arteries lead pure, oxygen-rich blood to the Heart and ensure sound functioning of it. However, with Coronary Artery Disease, either one of the four arteries of the heart ; right main coronary artery, left main coronary artery, left circumflex artery or left anterior descending artery is affected and gets blocked, thereby leading to impaired or hurdled blood flow. For your heart to function well, it needs unobstructed supply of pure blood, and CAD reduces the blood flow, which can lead to heart attack, which, in turn, can be fatal.

Symptoms of CAD :

Since your heart doesn’t get enough Blood, you may experience a variety of symptoms and that may include chest pain, heaviness or tightness in chest or a burning and squeezing feeling. You may also experience pain in left arm, shoulders or jaw, or shortness of breath, sweating and dizziness.

Causes of CAD :

CAD happens when the arteries that supply blood to heart muscle become hardened, either because of cholesterol or plaque. High Cholesterol is caused because of poor lifestyle. Smoking, regular consumption of Alcohol, poor eating habits and timings, eating foods with saturated fats can increase cholesterol levels. Furthermore, habits like this coupled with no exercise may lead to obesity and conditions like diabetes, that increase the risk of CAD. Stress is another important factor. Continued stress can lead to conditions like hypertension, where the pressure of the blood against the walls of arteries increases abnormally. This can gradually lead to CAD as the arteries harden gradually.

Therefore, it is important to lead a stress-free life. As we mentioned at the beginning of the article, with the advent of technology, internationalization and globalization, the amount of work stress has grown exponentially. It’s paramount for an individual to first and foremost manage stress levels. Managing stress automatically improves life style.

Secondly, not every individual has the liberty to exercise on a daily basis, but every individual has a choice of food. As educated individuals, we all can identify healthy and unhealthy foods, and it’s important to make healthy choices, as that helps in the long run.

It’s extremely important to watch out for early symptoms. These symptoms can easily be passed off as those of stomach burn or indigestion. In fact, in most of the cases, these symptoms lead to indigestion, stomach burn or acidity. However, it’s always good to be careful, especially if you think your lifestyle can lead you to hypertension or CAD. It’s paramount to undergo blood tests and lab tests occasionally, especially after the age of forty. It’s better to keep a tab on your sugar levels, as high blood sugar can also lead to CAD. It’s always good to be careful about your lifestyle and overall work ethic. Exercising definitely helps in keeping CAD away. If nothing, forty-five minutes of brisk walking or a twenty kilometer intense bicycle ride can help a long way.

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